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The uniforms are just another spot in wrestling, i.e. everyone has their place in/out of the rings, including what they wear. Wrestlers are required to wear particular outfits in the rings. The junior officials often demand that the wrestlers wear a single piece suit. The wrestlers have allocated colors, which often are blue or red. During the Intercontinental matches wrestlers can only weigh approved attire laid out by the Intercontinental WF officials. At the tournaments the directors might authorize different colors, yet the prevailing colors are blue and red uniforms.

Wrestlers are obligated in the rings to wear appropriate shoes and clothes, as well as have a hankie. The wrestlers can also use paper towels instead of the hankies. During some matches the referees are assigned to colors, however at the Intercontinental matches the referees are inadmissible to wear the colors white.

While the wrestlers have their rules in dress, so do the referees, since at some events the referees can wear white, while at other environments the referees cannot wear white outfits.

As you see, dress codes are important in the rings. In the rings, zones are part of the coach's responsibility, which also includes colors. If the referee calls out a color, thus the wrestler to the right, which often is in red or the wrestler to the left of the rings will know the codes. During the call, if one of the participants makes no effort to step forward and battle, it is an automatic submissiveness. If the players fail to heed the warning of the referee during the call out motion, they will lose points and options of stand after the referee issues the, flee the mat warning. There are exceptions, which is the push issues.

Wrestling has a long history, and colors and uniforms is part of that history. Wrestlers also have to wear kneepads in the rings, which is logically to protect the knees. Most times, they will wear the mold padded and friction pads, which is commonly worn in sports, specifically wrestling. At one time, the wresters had to wear the ear guards, which the straps adjusted to fit around the head area and capping the ears, nowadays however the ear guards are not a requirement in the rings.

Wrestlers also have to wear a specific type of shoe in the rings. Most times, they must wear ankle supporters, and shoes that had tractions. The wrestling Singlet' are commonly worn in the rings. The garments are designed to offer support through heavyweight matches, or not.

Before a wrestler can step in the rings he must go through training, as well learn the codes, rules etc of the games. The process is similar to communication. If you can hear what someone is saying to you, and not listening, likely you will miss the message. Most all communication requires the ability to read between the lines, searching for hidden messages, since everyone communicates differently. The communication extends beyond reading between the messages however, since goals, rules, messages, and training is necessary to make the tasks successful.

Pro training is the keywords are wrestling. The player should fix up his practice schedules after discussions with his respective coach and guides. The focus should revolve around long-term goals, rather than quick effects. Aspirants generally have an idea about their good and weak areas so one should concentrate on making good their best and developing the weak to be strong enough as not to impediment their winning spree. The training will include direction in dressing, diet, supplements, exercise, rules, codes, signals, etc

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