home | faq | advertising | Internet Marketing Tactics | contact
Phoneregistry.com

New:


Cheating Spouses
Acid Reflux
Broadband Internet
Cerebral Palsy
Computer Forensics
CRM
Debt Consolidation
Drug Rehabilitation
Email Marketing
Forex Trading
Hair Removal
Heartburn Treatment
Identity Theft
Liposuction
Medical Alerts
Network Storage
Online Degrees
Payday Advances
Prostate Cancer
Royal Caribbean
Stock Trading
Tooth Whitening
Dentures
Ankle Bands
Protein Shakes
Banks
Cafe World
City of Wonder
Cityville
Frontierville
Mafia Wars
Pet Society
Treasure Isle
Final Fantasy
World of Warcraft
Starcraft 2
Game Testing
Cholesterol
Fertility
Coldsores
Premenstrual Tension
Burns
Allergic Reactions
internet marketing tactics

Menu:

22does Your Income Affect Your Health3f22
Advantages Of Being Physically Fit
Obesity In Adolescents
Advantage Of Keeping Fit
Advantages Of Being Fit
Advantages Of Being Healthy
Advantages Of Being Fit And Healthy
Advantages Of Being Fit And Healthy
B12 Spirit
Are You Fit Exercise
Are You Fit
Are You Well
What Are The Benefits Of Being Mentally Fit
Benefit Of Keeping Fit
Benefits From Being Fit
Benefits In Being Physically Fit
Benefits Of Being An Individual
Benefits Of Being Fit And Healthy
Benefits Of Being Fit Important For Your Health
Benefits Of Being Fit
Benefits Of Beingfit
Benefits Of A Physically Fit Body
Benfits Of Being Fit
Benifits Of B 12 Shots
Can Acupuncture Raise Metabolism3f
Catie Smith Dietology
B12 Spirit
Color Mind Body Trick
What Is The Spirit Of Wellness
Daily Caloric Needs

Privacy Policy

Why Is It Important To Be Physically Fit

Wellbeing


Click here for Satellite TV software for your PC *NEW*


why is it important to be physically fit

Our spiritual input is a determining factor when establishing our wellness level. We all need the benefit of spiritual reflection, as a way of cleansing ourselves of the toxins of our daily life. Spirituality is a way of assuring ourselves of a renewing, and rebirth of ourselves as caring humans. Wellness encompasses our state of being, mind, and health. It is a condition of the whole. Wellness is a condition of the mind, body, and soul.

Meditation is preventive maintenance for the mind. Meditation gives us the opportunity to reflect on our inner self. To listen to that small inner voice that is supposed to help guide and direct our mental processes, but in modern day existence, is often drowned out due to excessive noise pollution.

Our spirituality and meditation practices are the tools we have available to keep our mind as well as we keep our bodies. The mind is a complicated and versatile machine, but it can become overwhelmed and unable to function correctly, if we don't take the time to keep it well and cared for.

Our mind has varying levels of operation, known as brainwaves. As we pass through the different stages of our day, we enter various stages of brain wave activity. The brain uses this tool as one way to allow us time to rest our busy mind, and cope with all the pieces of information we've received, a way to kind of "mind file" for the day.

When we don't give adequate time for these processes, or we simply don't get enough rest, our mind cannot maintain its state of wellness, just like our bodies aren't capable of wellness if there is no chance to rest and replenish.

Modern alternative medicine and holistic healers believe in the power of the energy that flows through our bodies; this energy radiates from our mind as well. It is believed to be the chief from of transportation for our body nervous system to carry out communication.

Breathing techniques, music, aromas, and candle therapy are all ways we utilize the opportunities to reflect on our day, allow our mind to rest and replenish itself for further use.

We must remember over the course of our daily routine, to make time to maintain mental wellness, as we strive to maintain physical wellness. The nice thing about the whole process is that, as we go about accomplishing these tasks, quite often the opportunities for preservation and care are interchangeable. We can help to quite our mind as we take our twenty minute walk. Or we have the opportunity to build muscle strength as we meditate.

Often just the opportunity to listen to music will allow our mind the chance it needs to relax and regroup. It's not always the most formal of occasions that we find an available chance to reflect and listen to that inner voice. It can be in the middle of the day, with the wind blowing through your hair, and the radio turned up really loud!

Please use the form below to comment on this page:

Name:
Email Address: (kept private)
Comments:
Let me know if my message is replied to: yes
Please enter the digits 513 in the box. This keeps away spam robots:

Some Wellbeing Resources:

72.249.143.2190 requests per minute. Scraper Total time: 0 seconds. Current time: 10:18:52 AM