home | faq | advertising | Internet Marketing Tactics | contact
Phoneregistry.com

New:


Cheating Spouses
Acid Reflux
Broadband Internet
Cerebral Palsy
Computer Forensics
CRM
Debt Consolidation
Drug Rehabilitation
Email Marketing
Forex Trading
Hair Removal
Heartburn Treatment
Identity Theft
Liposuction
Medical Alerts
Network Storage
Online Degrees
Payday Advances
Prostate Cancer
Royal Caribbean
Stock Trading
Tooth Whitening
Dentures
Ankle Bands
Protein Shakes
Banks
Cafe World
City of Wonder
Cityville
Frontierville
Mafia Wars
Pet Society
Treasure Isle
Final Fantasy
World of Warcraft
Starcraft 2
Game Testing
Cholesterol
Fertility
Coldsores
Premenstrual Tension
Burns
Allergic Reactions
internet marketing tactics

Menu:

After Nutrisystem
Health Concerns For The Subway Diet Plan
Basics On Losing Weight
Nutrisystemfood Portions
Breastfeeding Nutrisystem
How Many Weight Watchers Points Is A Mcdonalds Quarter Pounder
How Many Weight Watchers Points Is A Mcdonalds Quarter Pounder
Buffaloe Wild Wings Weight Watchers Points
Calories In A Subway Sub
Calories In A Subway Wrap
Calories In A Turkey Sub
Calories In A Subway
Calories In Subway Ham Wrap
Calories In Subway Turkey Breast Wrap
Calories In Subway Veggie Delight Sandwich
Calories In Subway Veggie Delite With Cheese
Calories In Veggie Wrap
How Many Calories In A Turkey Sandwhich Form Subway
Carb Addict Testimonials
Cholesterol Certo Pectin
Nutrisystem Celebrity Endorsement
Certo Liquid Pectin Calories
Certo
Cholesterol Certo Pectin
Cholesterol Certo Pectin
Christie Brinkley Diet And Exercise
Christy Brinkley Diet
Christy Brinkley Vegetarian Diet
Dangers Of Subway Diet
Determine How Many Calories Are In A Footlong Chicken And Bacon Ranch Sub

Privacy Policy

Weight Watchers Point Plus Daily Tracking Sheet

Weightloss


Click here for Satellite TV software for your PC *NEW*



A relatively new food trend has appeared on the diet landscape. It's known as the raw food approach, and from California to Connecticut, the trend appears to be gaining strength. The centerpiece of the diet is uncooked, highly nutritious foods. The idea behind the diet is that a number of foods lose nutritional value when they are cooked.

For the most part, those who subscribe to the raw food diet eat fruits, vegetables, nuts, seeds, and legumes. Beverages consist of unpasteurized milk, water, juice, and tea, but the diet excludes beer and liquor. It is a revolutionary way to eat, and many of those who use it say it keeps them thin and healthy.

However, while the raw diet is rich in some nutrients, it lacks others. For instance, it tends to exclude such vitally important nutrients as protein, iron, and calcium. Therefore, it may not be an appropriate diet over the long term. Also, one disadvantage to the raw food diet is that the food tends to be loaded with pesticides. Therefore, it might be best to consume only organic raw food.

For health reasons, the diet is not recommended for children, women who are pregnant, people suffering from osteoporosis, and those who are anemic. Critics of the diet also note that it can be extremely time consuming trying to prepare food with all the chopping and blending that's involved. As a result, a raw food diet isn't for everyone.

If you decide to turn to a raw food diet, you may have to have supplements to make up for the nutrients you are not getting. These supplements include vitamin B12, zinc, copper, and chromium. Also, since proteins from plants do not have as many amino acids as animal protein, you'll have to consume a number of different raw foods in order to remain healthy.

Some medical experts have suggested that a raw food diet is a good antidote to eating disorders. This is because such food provides nutrition without creating fat. Eating raw foods can give you a positive outlook on food in general, enabling you to combat psychological addictions to fatty and high sugar foods.

Some supporters of the raw food diet believe that some raw foods are superior to others. These experts recommend focusing on fruits and vegetables and eating only minimal amounts of nuts and seeds. They also say that the fresher the food, the better. In other words, the best raw foods come from your own garden rather than from a supermarket.

At this point, it might be helpful to say some additional words about proteins. According to the World Health Organization, people need to consume five percent of their calories from protein. Interestingly enough, five percent of the calories in fruit are derived from protein, while as much as half of the calories from vegetables are protein-based. Beans and grains derive about a quarter of their calories from protein. Backers of the raw food diet insist that raw foods provide a better source of protein than cooked foods, since the cooking process itself may make as much as half of all protein unusable.

Some medical experts see great benefits in the raw food diet. In addition to enabling weight loss, the diet can ostensibly increase one's metabolism, making calorie burning easier. One's immune system can become stronger, and the body may rid itself of harmful toxins while following the raw foods program. The raw foods diet is also advertised as a stress-reliever and a method for enhancing digestion. The diet may enable you to balance your PH level and lessen your risk of heart disease. Some dieters even claim that the raw food regimen improves the look of their skin. Finally, the diet is seen as a healthy way of responding to hunger.

If you decide to try the raw food diet, you should attempt to plan your meals in advance. That way, you can assure yourself that you are receiving the maximum amount of nutrients. Also, those who follow the diet recommend eating fruit early in the day in order to boost your energy level and improve your digestion

Please use the form below to comment on this page:

Name:
Email Address: (kept private)
Comments:
Let me know if my message is replied to: yes
Please enter the digits 513 in the box. This keeps away spam robots:

Some Weightloss Resources:

72.249.143.2190 requests per minute. Scraper Total time: 0 seconds. Current time: 3:18:16 AM