home | faq | advertising | Internet Marketing Tactics | contact


Cheating Spouses
Acid Reflux
Broadband Internet
Cerebral Palsy
Computer Forensics
Debt Consolidation
Drug Rehabilitation
Email Marketing
Forex Trading
Hair Removal
Heartburn Treatment
Identity Theft
Medical Alerts
Network Storage
Online Degrees
Payday Advances
Prostate Cancer
Royal Caribbean
Stock Trading
Tooth Whitening
Ankle Bands
Protein Shakes
Cafe World
City of Wonder
Mafia Wars
Pet Society
Treasure Isle
Final Fantasy
World of Warcraft
Starcraft 2
Game Testing
Premenstrual Tension
Allergic Reactions
internet marketing tactics


Nutrisystem Celebrity Endorsement
22slim Fast22 And 22weight Watchers Points22
Alternative For Nutrisystem Diet Menu
Are You A Carb Addict
Bedtime Weightloss Products
Weight Watchers Points And Buffalo Wild Wings
How Many Weight Watchers Points Is A Mcdonalds Quarter Pounder
How Many Weight Watchers Points Is A Mcdonalds Quarter Pounder
Buffalo Wild Wings Weight Watchers Points
How Many Calories In A Subway Club
Calories For Subway Tuna Hoagie
Calories In A Subway Bun
Calories In A Subway Sub
How Many Weight Watchers Points Is A Mcdonalds Quarter Pounder
Calories In A Subway Wrap
Calories In Subway Turkey Breast Wrap
Calories In Subway Veggie Delight Sandwich
Calories In A Subway Veggie Delight Wrap
Calories Subway Veggie Delight Sub On Wheat
Carb Addict Testimonials
Carb Addict%27s Testimonials
Carb Addicts Diet Testimonials
Nutrisystem Celebrity Endorsement
Cholesterol Certo Pectin
Certo Pectin Fiber Calories
Certo For Cholesterol
Certo Liquid Pectin Calories
How Many Carbs Are In Subway Chicken Teriyaki
Chisty Brinkley Diet
Christie And Jenny Craig

Privacy Policy

How Many Points Per Day Do I Get With Points Plus


Click here for Satellite TV software for your PC *NEW*

Your struggle with weight might have begun while you were a child, as you attempted to find out just how many cookies you could eat at one sitting. Or it might have occurred shortly after you arrived on a college campus for the first time. Those late nights of studying might have led to late-night binging sessions. Or you might have gained weight after the birth of your first child, and have been unable to shed the weight ever since. No matter what the cause, weight gain is a serious matter. It can affect your energy level, your stamina, and your overall health. Obesity has been linked to a number of diseases, including heart disease, cancer, and diabetes.

Once you determine that you are overweight, you have to make a commitment to bring your weight under control. This can be a daunting venture. You have turned overeating into a habit, and reversing that habit can be difficult. In essence, you have taught yourself to "think like a fat person." In order to reverse this trend, you need to learn to think like a thin person.

What exactly does this mean? To begin with, it means that you must throw away your preconceived ideas about food and eating. Eating might have become a social event for you. As a result, you'll need to learn to be sociable without food. This is similar to the struggle that alcoholics face when they must learn to socialize without beer or liquor. Just because this is hard lesson to learn doesn't mean you shouldn't try.

Thinking like a thin person also means that you need to develop new coping strategies. You might be viewing food as your friend, the one you turn to when things are not going your way. You may even be eating in secret because you're ashamed at how much you're eating. You need to realize that your public persona needs to be the same as your private persona—and your diet should match both.

A number of thin people exercise without even noticing it. Activity has become a normal part of their day. The same thing needs to be true of you. You need to exercise as much as possible. It should ultimately become second nature for you. It should not be a chore—it should be a fun part of your week. Take an inventory of your preferences. Whether you like tennis or bowling, badminton or running, choose the activity that best represents your style. Then exercise diligently—preferably six times a week. This will speed up your metabolism so that you will burn fat more quickly. Also, you need to overcome any fear you have of exercising. As an overweight person, you might find exercise frustrating—and you might fear what other people will think of you as they watch you exercising. You need to realize that chances are no one cares about your exercise routine. Don't let fear get in the way of your progress.

Thinking thin also means controlling portion sizes. This can be difficult, especially when eating out. However, the key to effective weight loss often lies in limiting your food intake, and that begins with portion control. You might try putting your dinner on a smaller plate in order to ensure that your portion sizes are not too large.

You have to realize that thinking as a thin person does not happen overnight. You have had years to develop your thought patterns and changing them can be a challenge. The important thing to remember is to take one day at a time and keep in mind that your weight loss will not happen instantaneously. It will take months of hard work to reach your ideal weight. However, the good news is that once you get into the habit of thinking thin, it's a trait you can carry with you for life. The difference between a fat person and a thin person is not just a matter of the body, but of the mind as well. Once you realize that, you will be well on your way to accomplishing your weight loss goals, both your immediate goals and your future goals

Please use the form below to comment on this page:

Email Address: (kept private)
Let me know if my message is replied to: yes
Please enter the digits 513 in the box. This keeps away spam robots:

Some Weightloss Resources: requests per minute. Scraper Total time: 1 seconds. Current time: 1:59:48 PM