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Reflux


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Acid reflux is a terrible condition that causes heartburn, sleeplessness, bad taste in the mouth, halitosis and many more such uncomfortable and painful symptoms. Before using the acid reflux medicine that your doctor prescribed, try out some simple natural remedies which are not only safe, but also free from any unpleasant side effects.

Nature Can Provide

More and more people prefer to heal their bodies naturally without modern medications whenever possible. If you count yourself among those who respect and believe in the curative powers of Mother Nature, check out the following home remedies that you could use in the place of acid reflux medicine with as good, if not better, results than with man made acid reflux medicines.

The regular baking soda that you use for baking cakes is a very effective natural remedy for reflux. This would give you relief much faster than any antacid plus eliminate any accumulated gas from your body as a result of indigestion. Fortunately, baking soda is one thing that every home would have in the kitchen so it is easily accessible whenever an attack occurs.

Cold milk is yet another simple and healthy remedy that can replace any acid reflux medicine with excellent results. Have a glass of milk refrigerated and you could take a few sips whenever you feel the discomfort caused by reflux building up. The milk calms down the acid in the stomach giving almost instant relief.

If you are not fond of milk, you could use plain yoghurt to get the same results. Besides helping with the reflux condition, yoghurt also promotes the growth of the friendly intestinal bacteria which promote digestion and assimilation in the blood. The only precaution you need to take here is that the yoghurt should not be sour at all or you would have it aggravate your condition.

You need to be aware that the majority of antibiotics and over the counter pain killers such as ibuprofen cause high acidity. In case you are in the habit of popping such pills, be ready for the consequences. Another factor that promotes reflux is smoking. Reduce or stop this habit altogether if you are looking for long term relief. Most of the time, a good fibrous diet, a good sleep routine and moderate exercise would eliminate the problem of reflux from your life forever.

Resort to acid reflux medicine only if you find that the natural remedies are not really giving you the relief you anticipated.



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