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Chronic indigestion can be a pain in more ways than one. In addition to the periodic heartburn and chest pain it causes, if left untreated or allowed to become a chronic issue it can cause ulcers in the lower esophagus and has the potential to work its way into the throat and eventually into the lungs. Chronic sufferers need to stop acid reflux before it becomes the cause of major health problems.

Finding ways to stop acid reflux symptoms can be as easy as walking into most grocery or drug stores and buying an over the counter product designed to deal with heartburn. Although most are considered safe for occasional use, continued problems may require a more concentrated effort to stop acid reflux. Typically, a change of lifestyle or eating habits can put an end to recurring indigestion, but there may be other issues causing the problems that will require medical intervention.

One of the most logical ways to stop acid reflux is not to over eat. When the stomach become too full, until the digestive process begins to empty the contents there is nowhere for it to go. A weakened lower esophageal sphincter muscle can allow some food and acid to be pushed back into the esophagus. This acid is strong enough to corrode metal and can quickly cause damage to the esophageal lining.

Methods Vary For Controlling Acid Reflux

Essentially, there are two methods of controlling acid reflux. One is to use products that absorb excess acid and the other is the use of products that reduce the amount of acid the body produces. However, one of the best ways to stop acid reflux is to eat smaller portions and if a food or drink items is shown to cause particular problems with indigestion, it should regularly be avoided.

As contrary as it may seem, many have found that to stop acid reflux they ingest a small quantity of vinegar. Although white vinegar is about five percent acidic acid, drinking a tablespoon in a glass of water tells the stomach there is enough acid to digest the food and tricks it into slowing production of the natural stomach acid.

Using commercial antacid products for occasionally stop acid reflux will probably not create any long term problems, but for chronic issues with indigestion it is wise to contact a physician to learn what needs to be done to stop acid reflux on a more permanent basis.

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