Can Mango Cause A Upset Stomace
If you suffer from acid reflux then you are going to want to design a diet for acid reflux, one that consists of only safe foods, which are those that are not going to aggravate your condition. Keep in mind that everyone is different and so everyone’s acid reflux condition is going to be different as well.
Diet for Acid Reflux
Any good diet for acid reflux will contain a few basic staples, such as fresh fruits and vegetables, legumes, wholegrain breads and cereals, and lots of fiber. Just make sure that as you increase your intake of fiber you also drink more water, because if not you may end up constipated.
Another basic that should be included in a typical diet for acid reflux is milk. Milk helps acid reflux by calming and coating the stomach, and the best idea is to have a glass or two of milk right before bed, because this is when acid reflux and heartburn tend to strike most often. Drinking milk is definitely one of the quickest solutions to solving a stomach acid problem, although it is only a temporary solution.
You should avoid drinking coffee and eating any citrus fruits because all of these are only going to aggravate your condition. Spicy foods as well will often create more of a problem with acid reflux sufferers, so refrain from eating them or at least if you do, make sure that you do it in moderation.
There are certain foods that you should include and abstain from in a diet for acid reflux, but then there is also the matter of when and how much you should be eating. It is typically best to eat five or six smaller meals a day rather than three larger, because this way your body will be able to more easily digest the food and therefore not as much acid will be created in your body.
Avoid meals that are high in fat especially fast food, because these foods will remain in the stomach longer and as a result will cause the need for more stomach acid in order to digest them. Avoiding or at least limiting your alcohol intake is also very important here, and you should try to maintain an upright position during and immediately after eating, and elevating your head while you are sleeping will be helpful as well.
If you are having particularly serious problems with your acid reflux then you may want to try speaking to your doctor about it so that they can assess your condition and determine whether more serious measures should be taken.