Lose Weight Naturally By Walking Ė Not Strolling!
March 28th, 2017
You donít need a fancy gym membership, a lot of expensive equipment or anything else to lose weight. You donít need pills or a special diet either. You might be surprised to learn that you can lose a great deal of weight in a safe and natural way just by walking.
Many overweight people, especially those who have arthritis or other problems have already discovered the benefits of walking. It is the safest form of exercise. However you wonít lose as much weight by just ambling or strolling along. You need to walk pretty fast. You need to get sweaty for this or nothing will happen. It is possible to lose weight by walking slow but you will also lose weight more slowly too.
To lose Weight you need to do more than walk to the corner and back. You need to walk at a rapid pace and for at last an hour at a clip that gets your heart rate up. The faster your heart pumps the more weight you will lose.
How is this possible? The secret is that the more you walk the more lean muscle you will develop. Lean muscle burns more calories as you use it. This means that you burn more calories if you are using this lean muscle.
The weight loss cycle depends on your heart pumping as hard as it can during your expedition. The faster it pounds, the more weight you will lose and the more fat burning lean muscled tissue you will develop.
A pound of fat equals 3500 calories. In order to lose that one pound a week you will need to burn off 3, 500 more calories than the total calories that you consumed for that week. When it comes to losing weight, the length of time that you spend out walking does not matter as much as the amount of distance you cover.
You can expect to lose at least one pound a week by walking at a moderate pace for at least a half an hour to an hour a week. Not only walking the best thing for shedding pounds but it can also help prevent other disorders such as heart disease, colon cancer, diabetes, stroke and breast cancer. Another bonus is that walking can help keep your immune system is in good working order.
If you are not used to exercising you might want to take it easy when you first start. Take care not to overdo it if you are in recovery from an illness or operation. In fact it is a really good idea to get checked out by a doctor before you begin any kind of exercise program Ė including a regimen to walk your weight off.