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Our immune system is really an amazing thing and whenever it is working properly, we have far fewer problems as a result. There are a number of reasons why our immune system tends to break down as we get older. For the most part, it is a problem with us not treating our body properly either through the diet that we eat or the amount of exercise that we get. It may also be a result of our being chronically dehydrated, a problem that many of us tend to ignore. Whenever our immunity is low, we are susceptible to a number of different problems which would include increased colds and even warts.

Warts are caused by a certain type of virus that we pick up in the environment around us. Typically, it enters into the skin through a damaged area which can easily be found around the area of the fingernails. That is why people who chew their fingernails on a regular basis often get these warts more readily and even see them spread easier. Unfortunately, medical science does not have anything that can be done in order to help with warts outside of getting rid of any existing problems that we may have. The virus that causes the warts still lives on in the background.

Building up your immune system is really not all that difficult if you put your mind to it. Most of us can see where we need to improve our diets to a certain extent and by adding in additional raw fruits and vegetables to our diet on a daily basis, we can adjust it in the right direction. The same is also true of the amount of exercise that we get. Most of us know that we should be exercising on a daily basis but very few of us actually do it. By getting out and moving we will give our body an opportunity to be stronger on the inside. Hydrating yourself it's easy to do, simply drink more water daily and you will notice a difference in your health.

By building up our immunity through doing these three different things, we are giving ourselves an opportunity to overcome with warts once and for all. If our body is able to successfully fight off the virus and to overcome it, we will not have warts and all any longer and any existing warts will disappear.

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From: Bethany Smith
Comment: How can I get hydrogen peroxide from my body? It supposedly is what makes hair turn gray.

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