home | faq | advertising | Internet Marketing Tactics | contact
Phoneregistry.com

New:


Cheating Spouses
Acid Reflux
Broadband Internet
Cerebral Palsy
Computer Forensics
CRM
Debt Consolidation
Drug Rehabilitation
Email Marketing
Forex Trading
Hair Removal
Heartburn Treatment
Identity Theft
Liposuction
Medical Alerts
Network Storage
Online Degrees
Payday Advances
Prostate Cancer
Royal Caribbean
Stock Trading
Tooth Whitening
Dentures
Ankle Bands
Protein Shakes
Banks
Cafe World
City of Wonder
Cityville
Frontierville
Mafia Wars
Pet Society
Treasure Isle
Final Fantasy
World of Warcraft
Starcraft 2
Game Testing
Cholesterol
Fertility
Coldsores
Premenstrual Tension
Burns
Allergic Reactions
internet marketing tactics

Menu:

Building Leg Muscles
Exercises For Bad Knees
0 Minute Workout
10 Basic Daily Exercises
10 Best Biceps Workouts
10 Best Cardio Work Out Moves
10 Best Upper Body Muscle Building Exercises
10 Easy Upper Body Strength Without Using Weights Exercises
10 Min Excises
10 Minute Exercise
10 Minute Ab Exercises
10 Minute Better Hips And Thighs
10 Minute Exercise That Works
10 Minute Exercises Using Weights
10 Minute Workout For Women
10 Thousand Steps To Fitness
$14.95 Exerise Equipmentfor The Waist
188 Beats Per Minute Jumping
2 Day Fitness Schedule
20 Sets For Biceps Is Best
20 Or More Exercising Moves
3 Week Cardio Conditioning
30 Minute Exercises
45 Minute Workout To Build Toned Legs
5 Best Upper Body Exercises
3 Day Upper Body Work Out Schedule
5 Minute Cardio Activities
5 Minute Leg Tone Ups
5 Top Tips On Getting Fit
5k Preparation

Privacy Policy

Best Stomach Shaping Exercises

Fitness


Click here for Satellite TV software for your PC *NEW*



Best Triceps Moves

Strengthening and shaping the biceps muscles is a relatively easy thing to do. It's a commonly used muscle that easily accessible and doesn't require any strange movements to develop. The triceps muscles, on the other hand, aren't used as often as the biceps and are located on the back of the arm in a slightly tricky position to work. That's why many people have 'batwings': saggy upper arms from little or no use. It doesn't have to be that way, though: trainers have come up with a variety of movements that can be used to strengthen and shape the triceps area so that your arms will be fit healthy both front and back.

When you think about the arm muscles, biceps and triceps are what typically come to mind, but there are actually two other muscles that assist the biceps and triceps in performing work, and allow you to move your arm through a full range of motion. The brachialis wraps around the front of the elbow and is what allows you to curl your arm up and down. The brachio-radialis sits on the outside of the forearms and is what makes your arm twist from side to side. Without these muscles it would be impossible to perform the toning actions that allow you to build the triceps, and luckily they can benefit from strengthening movements for other parts of the arms. As you go through your triceps strengthening routine, think about the underappreciated duo of the brachialis and the brachio-radialias that allow you to fully develop your arm strength.

One of the best movements to develop the triceps is the triceps dip. Find a sturdy chair or table, or any surface that is solid and has an edge. Face away from the chair and place the heels of the hands on the edge. Walk your feet away from you until there is about 30 inches distance from your hands to your feet. With the bulk of your weight concentrated on your hands, slowly lower the body down for a count of 5 and then rise. Repeat for 3 sets of 15 repetitions. This is one of the best ways to work the triceps and see fast results. Since you're using your body's own weight, there are no weights or accessories to carry around. By walking your feet away, you use them solely as a support while the triceps muscle is isolated and required to do the bulk of the work. Thanks to this movement, your triceps will firm up fast and be stronger than ever before.

Another popular movement for triceps strengthening is the overhead triceps press. Start by standing with feet about shoulder width apart and weights held comfortably in your hands. Raise the weights directly above your head until your arms are almost fully extended. (Remember not to lock the elbow joint or else you risk injury.) Slowly lower the weights behind you until the elbow forms a 90-degree angle; raise the weights slowly. Repeat for 3 sets of 15 repetitions. This movement also isolates the triceps and places the burden of the effort on it. Depending on the weight you use, you can see your triceps firm up anywhere from 10 days to three weeks. Monitor your progress and when you are breezing through your sets without any real struggle, it's time to move up to the next higher weight. Keep challenging your muscles to build the best strength you can.

Another weight training exercise to build the triceps is the backwards lift. Begin by standing with feet about shoulder width apart and holding the weights comfortably in your hands with arms extended by your sides. Turn your palms to face behind you and raise your arms backward as far as is comfortable. Slowly lower back to the starting point. Repeat for 3 sets of 15 repetitions. For an extra boost of toning, on the last repetition of every set, raise the weight slowly and hold; pulsing the arms up and down about a inch to really fatigue the muscle. That little movement can have a big impact on the ultimate shape of your triceps.

Be sure to stretch the back of your arms after working out and if you ever feel any pain, stop and consult a trainer or medical professional. Stay with your program three times weekly and your arms will be looking sleek and toned in no time

Please use the form below to comment on this page:

Name:
Email Address: (kept private)
Comments:
Let me know if my message is replied to: yes
Please enter the digits 513 in the box. This keeps away spam robots:
72.249.143.2190 requests per minute. Scraper Total time: 1 seconds. Current time: 10:07:00 PM