Free Group Therapy Activities
Anger is a feeling that negatively affects physiological, emotional and cognitive systems. Anger is just like any other negative feeling such as distress, jealousy and anxiety, and it makes people become single minded and revengeful. There are Many people remain smiling, calm and happy under any circumstances, but there are few who remain angry by nature.
Dealing With Anger
There are some stages in life when many confusing and puzzling things affect an individual. One such stage is when a child turns into an adolescent, and there are new hormones running through the bodies. At this stage, it sometimes becomes mandatory to help them with anger management therapy. There are many ways to deal with the anger management in adolescents, but most of the young kids do not want their parents to tell them what to do. If parents try to help them, they may just become more stubborn, and refuse to do anything.
Talking to the counselor at school can be the first step to deal with adolescent anger. Counselor might be able to suggest some good therapist for the adolescent anger management therapy. There are also various group adolescent anger management sessions available.
For other people, social workers can offer help in controlling their anger problems. There are many individuals who can attend anger management group therapy session, where they tell their stories, and also narrate how they have paid for it later. There can be many reasons for people to go for anger management therapy. Some of the most common reasons are short temper and verbal abuse causing problems in the marriage, committing violent acts, problems in dealing with relatives or friends, intolerance to small issues and anger management therapy mandated by court.
Goal of Anger Management Therapy
Anger management therapy does not aim to eliminate the anger, but it just indicates that there is a problem, that needs to be resolved. During anger management therapy, each individual is taught the ways to slow down their arousal during anger. Often, anger is a response triggered off by other emotions such as loss, disrespect and hurt. It is important to address the underlying cause of the anger in order to find permanent solution. Knowing the triggers can be useful in avoiding them, and individual can learn to cope with them in a better way.
During anger management therapy, each individual is given support, and if there are other members, they might give some useful suggestions that may have worked for them. If anger is not treated, it can lead to stress and depression, which can further cause some psychological problems.