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Although there are a number of different types of allergies that people tend to have, it is the airborne allergies that are among the most common. If you suffer from these types of allergies, there is no need for you to suffer without doing anything at all about it. As a matter of fact, there are several different things that you may be able to do which can not only reduce the amount of suffering that you may be going through, it might be possible to eliminate the allergies altogether.

One of the first and most important things for you to do when you suffer from airborne allergies is to have a high quality air filter in the room in which you are sleeping. Don't fall for one of the gimmicky air filters, it is important for you to get a HEPA filter and make sure of the source. If your spending under $100 for one of these filters, you're not getting one that is going to really do the job that you need it to do. You should not only be running this filter while you're not actually sleeping in the room, it is important for you to run it all day long in order to remove as many allergens from the air as possible.

Something else that you may want to do is to make sure that you wash your hair before going to bed at night. The human head acts like a sponge for airborne allergies, and whenever you do not wash those allergens out of your hair, you're going to be breathing them in all through the night. The hair will transfer the allergens to the pillow, and then they will be taken directly into your nostrils. If you wash your hair, using a hypoallergenic shampoo without a scent, you'll be much better off.

Finally, you will want to make sure that you remove any type of allergy related item from your life as much as possible. I know that this sounds simplistic, but you would be surprised with how many people try to get by having something in their life that they are allergic to. A classic example of this is pets, and although it may not hurt for you to have a dog in the house, you certainly would not want to have them sleeping in your bed so that you would have that dander constantly around you. As long as you are reasonable about it, you should be fine.

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