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Can You Overcome Food Allergies
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Many of us experience problems with allergies, particularly pollen or other airborne items. What the majority of us don't understand, however, is the fact that the pollen is not necessarily what is causing the problem for us that we are experiencing. It is actually the body's defense that is fighting against these items, releasing histamine and other chemicals into our system in order to expedite their removal. That is why one of the best ways for you to remove your allergies is to find out what kind of imbalance is causing your body to react in such a way. Until that time, there are some things that you can do which will give you temporary relief.

Since the majority of these airborne allergies occur in the sinuses, one of the best things that you can do to relieve these problems is daily nasal rinsing. There are a number of different ways that you can do this, from cupping the water in your hand and pouring it through your sinuses to using a neti pots, which is the easier alternative. Regardless of which method you use, you are generally going to find some relief because it will wash many of the pollutants that have been trapped in your sinuses since the last time that you did it.

Most people are surprised with exactly how much of a difference nasal rinsing will make in the way that they feel. As a matter of fact, some people have been able to overcome lifelong difficulties with recurring sinusitis, sinus headaches and a constant sniffling as a result of these airborne pollutants. As long as you follow some basic instructions, it is a relatively easy thing to do and you can generally take care of it in the amount of time that it would take you to brush your teeth.

If you are using a neti pots, you simply tilt your head to the side and poor water through the upper nostril and allowed to rinse out the lower nostril. Repeat on the other side, and then hold your head over the sink for a minute while the water drains completely. The real key to making this comfortable is to ensure that the saline mixture is the proper proportion and that the water is at body temperature. Other than that, it is a simple procedure that may have profound effects on the way that your body deals with allergies.

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