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Although there are a number of different types of allergies which can be experienced by humans, they all can benefit from cleansing on a number of different levels. Not only does cleansing helps you to reset the body to a point where it may be able to deal with the allergies more readily, often they give the body an opportunity to heal itself from the inside out as a result of not feeding it unhealthy foods regularly. For this particular article, I'm going to focus on one type of cleanse that has not only helped me with my allergy problems, it has helped many others as well.

The Master cleanse, also known as the lemonade diet is one of the most popular cleanses that are available today. It is not for anything specific that you should be doing this cleanse, but rather to give your body the opportunity to rest and to reset itself back to a healthy level again. Although there are other options that are available outside of the lemonade diet, one of the reasons that I recommend it is because there is so much information that is available about doing it. Utilizing this information can help you to see exactly how easy it is, and what is happening during every step of the process.

The recipe for the Master cleanse is rather easy to understand. Every morning, you would start out with the salt water flush which consist of 1 quart of water with 2 teaspoons of natural sea salt. This works as a natural laxative, which you will need because you are not giving your body any fiber to keep things moving. During the course of the day, you will drink a mixture of 8 to 10 ounces of water along with 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of raw, organic maple syrup and a large pinch of cayenne pepper. That is the only thing that you are allowed to have during the day. In the evening, you will finish your day with a cup of laxative tea for obvious reasons.

Most people do not experience relief to their allergies at first, and they may actually feel a little bit worse as a result of the toxins being removed from their body. Over the course of a few days to a week, however, they will recognize that all of the mucus that is within them is dissipating and they will start to feel better. If you're able to stick with it, you would be surprised with what it is able to do for you.

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